Episode 01: Menopause - an honest guide | Niki Bezzant and my friend Tori
Of COURSE we're kicking off Season 02 with a kōrero about perimenopause!
We’re back! Season 02 Episode 01 is here!
Not only are we back - we're back chatting menopause. This time, I'm speaking with Niki Bezzant, who has literally written the book on the subject - This Changes Everything: The Honest Guide to Menopause and Perimenopause.
As Niki says in our kōrero, understanding what's going on in our bodies is so empowering. We talk hormones, weight redistribution, mood swings, self-care habits, anxiety and more
I'm also joined by my friend Tori, who shares her perimenopause story with great honesty.
🎧 Listen on the rova app, Spotify or Apple Podcasts.
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.
Instagram Live with Niki Bezzant
You heard it here first! We’re going live with Niki next Wednesday evening to chat all things perimenopause. Send your questions in below!
I’m keen to hear from you… What perimenopause/menopause questions do you have?