Episode 02: Menopause 101 with Dr Lara Briden
Would you recognise the 9 major signs of menopause?🤔
Episode 02 is out now, and I adore the fact that just five minutes in, Donna felt the need to tag her friend Margaret! 🤗🥰
This episode is an introduction to menopause with naturopathic doctor, women's health activist, and bestselling author of Hormone Repair Manual, Dr Lara Briden.
In this interview, I shared a bit of my personal experience of perimenopause and Dr Lara Briden reflects on menopause comments from a few of my Instagram followers.
The goal of our conversation? To demystify a topic that has only recently been gaining more mainstream attention, and to give women, in particular, a more positive and hopeful lens on the experience.
🎧Listen on the rova app, Spotify or Apple Podcasts!
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.
Great news! We’re teeing up an Instagram LIVE with Dr Lara for next Wednesday night at 8pm… So, after listening to the podcast, let me know what else we should tackle in that chat!
What other menopause questions should I put to Dr Lara Briden on Wednesday?🤷🏾♀️
Ive listened to a lot of podcasts about Menopause but particularly enjoyed this one - I found it encouraging and positive.
The description about how Peri Menopause is like a computer recalibrating/updating was spot on! I definitely felt that 'shift" in myself.
I also liked the 3x tips on what you can do to ease Menopause symptons that are easily accessible/free and lifestyle based 😊
Im so glad that Womens Health and Ageing is getting talked about more - no more suffering in silence.
And so much more support for younger women who have yet to hit this phase in life.